Time and quantity are important in coffee consumption.

It is important to consume the caffeine contained in coffee, which is frequently consumed in daily life, in moderation in order to prevent problems such as palpitations, sleep disorders and increased blood pressure, which may be caused by excessive amounts.

Experts state that sugar, cream and sweeteners added to coffee can increase blood sugar and cholesterol and emphasize that this situation can lead to the progression of atherosclerosis and stenosis.

Experts state that the stimulating effect of caffeine may also affect sleep quality, and recommend limiting coffee consumption later in the day and not accustoming children to caffeine consumption.

Ümraniye Training and Research Hospital Cardiology Clinic Administrative and Training Responsible Prof. Dr. Cihangir Uyan said that caffeine does not cause any health problems if consumed in moderation.

Stating that especially coffee types other than filter coffee can increase cholesterol, Uyan stated that coffees containing cream, sugar and sweeteners can also increase cholesterol and blood sugar levels.

Uyan noted that cholesterol and blood sugar are important risk factors for cardiovascular diseases, and stated that excessive caffeine consumption can trigger palpitations and cause various problems, especially in heart patients.

Emphasizing that especially unfiltered coffees can increase cholesterol, and coffees containing additives and sugar can increase blood sugar, Uyan explained that this situation can accelerate the formation of calcification and atherosclerotic plaque in the vessels.

Source: TRT Haber Sağlık RSS (Open Press / Translated Full Text)